Deep Tissue vs Thai Massage
Both go firm - but they work very differently. Here's how to pick the right one for tight muscles and knots.
Deep Tissue Massage
A slow, focused oil massage that reaches beneath the surface layers of muscle. Sustained pressure with forearms and elbows breaks down adhesions and releases chronic knots.
- On a massage table with warm oil
- Slow, sustained deep pressure
- Targeted at specific tight areas
- Best for chronic knots, sports niggles, desk posture
Traditional Thai Massage
An active, fully-clothed treatment on a floor mat. Rhythmic compression, acupressure along energy lines and assisted yoga-like stretching mobilise the whole body - no oil.
- On a floor mat in loose Thai pyjamas
- Firm rhythmic pressure with stretching
- Whole-body mobilisation, not spot work
- Best for stiffness, jet-lag, hip and back tension
At a glance
| Deep Tissue | Traditional Thai | |
|---|---|---|
| Pressure | Deep, sustained | Firm, rhythmic |
| Oil used | Warm oil | None |
| Setting | Massage table | Floor mat |
| Focus | Specific tight areas | Whole-body stretching |
| Best for | Chronic knots, posture, sport recovery | Stiffness, mobility, jet-lag |
| Typical length | 60 / 90 min | 60 / 90 / 120 min |
How to choose
Choose deep tissue for a specific complaint - a knotted shoulder, a stiff lower back, a tight IT band. The pressure stays on one area long enough to actually release it.
Choose Thai massage if your whole body feels locked up from travel, scooters or long days sitting. The stretching opens the hips and spine and leaves you feeling taller.
Not sure? Our therapists can blend deep pressure into a Signature Massage - see the Thai vs Signature guide.